— WELLNESS —

Achieving Total Wellness: A Holistic Guide to Physical, Mental, Emotional, and Spiritual Health

February 7, 2023

Achieving Total Wellness: A Holistic Guide to Physical, Mental, Emotional, and Spiritual Health Wellness is a holistic approach to health that encompasses physical, mental, and emotional well-being. It is a state of optimal health and happiness that can be achieved through a combination of healthy habits, self-care, and a positive outlook on life. Physical wellness… Read More Achieving Total Wellness: A Holistic Guide to Physical, Mental, Emotional, and Spiritual Health

— WELLNESS —

Suicide Prevention Awareness Month: Making Mental Health A Priority

September 5, 2022

In this exciting episode of the Holistic Wealth podcast with Keisha Blair, we have an exciting solo episode entitled “Suicide Prevention Awareness Month: Making Mental Health A Priority”. September is Suicide Prevention Awareness Month —a time to raise awareness of this stigmatized, and often taboo, topic. On the Holistic Wealth Podcast with Keisha Blair, we’re… Read More Suicide Prevention Awareness Month: Making Mental Health A Priority

— WELLNESS —

Keisha Blair’s Book Holistic Wealth (Expanded and Updated) Is Now Available for Preorder

November 10, 2021

Are you ready to take your holistic wealth journey to the next level? With our collective experience of massive disruption during COVID-19, we are all in a collective state of reframing, refocussing and reprioritizing. Keisha Blair’s book Holistic Wealth (Expanded and Updated) is exactly the book needed for times were in. The award-winning, bestselling first… Read More Keisha Blair’s Book Holistic Wealth (Expanded and Updated) Is Now Available for Preorder

— WELLNESS —

How To Unleash Your Power to Be Kind

May 31, 2021

In this exciting episode, our very special guest is Elisa Udaskin. Elisa is the author of “Be a Mensch: Unleash Your Power to Be Kind and Help Others”, and she is the Founder of the website CaringOrganizer.com. Caring Organizer has free tips, tools and inspiration to help you help others in times of need. The… Read More How To Unleash Your Power to Be Kind

— WELLNESS —

Corporate Burnout, Widowhood and Financial Loss – To Creating A “BlueSkys” Life with Kristina Shea

May 25, 2021

In this exciting episode of the Holistic Wealth podcast with Keisha Blair, our special guest is Kristina Shea, Founder of BlueSkysLife. Kristina overcame corporate burnout, was widowed twice, suffered from financial and personal losses, including chronic illness to create her company BlueSkysLife. Kristina was was diagnosed with a brain cyst; experiencing vision loss and debilitating… Read More Corporate Burnout, Widowhood and Financial Loss – To Creating A “BlueSkys” Life with Kristina Shea

— WELLNESS —

How To Handle The Naysayers In Your Life

April 6, 2021

During March, we have been featuring some amazingly talented women on the Holistic Wealth podcast. In this exciting episode, the iconic and amazingly talented, Loren Ridinger, Co-Founder of Shop.com and Market America, and Founder of Motives Cosmetics, shares her entrepreneurial journey and offers tips for business success. In this episode, we also talked about how… Read More How To Handle The Naysayers In Your Life

— WELLNESS —

How to Overcome Imposter Syndrome and Negative Self-Talk

March 26, 2021

How to Overcome Imposter Syndrome and Negative Self-Talk On the Holistic Wealth podcast with Keisha Blair (Founder of the Modern Widow), Michelle Kuei, Founder of Elevate Life Coaching provided tips on how to overcome imposter syndrome and negative self-talk as well as what to do if you or a loved one is experiencing suicidal thoughts.… Read More How to Overcome Imposter Syndrome and Negative Self-Talk

— WELLNESS —

TAKE CARE OF YOUR MENTAL HEALTH THIS HOLIDAY SEASON

December 15, 2018

This season is full of stressors. Gift giving, party hopping, family gatherings—you’ve got a lot going on! Even though it’s a happy time for so many out there, it can be tough on those who have lost a loved one, or those experiencing anxiety and depression. That’s why it’s essential that you take care of… Read More TAKE CARE OF YOUR MENTAL HEALTH THIS HOLIDAY SEASON

— WELLNESS —

Easter and Grieving as a Young Widow

April 1, 2018

Easter is that time of year where we remember the crucifixion and resurrection of Jesus Christ. Even if you aren’t particularly religious or a Christian, its inescapable at this time of year. For those who have lost spouses and are now grieving, it can seem overwhelming, with images and scenes of suffering and grief in popular… Read More Easter and Grieving as a Young Widow

— WELLNESS —

Lovely Instagram Accounts for Female Empowerment

March 18, 2018

Female empowerment became front and centre for me after I became widowed at 31. It was triggered more when I got comments from well-meaning individuals about how I should live my life now that my husband was gone. Unsolicited advice, strange remarks that were aimed at my gender (and supposed “weakness” as a female) made… Read More Lovely Instagram Accounts for Female Empowerment

The Modern Widow

Category: WELLNESS

Suicide Prevention Awareness Month: Making Mental Health A Priority

Keisha Blair’s Book Holistic Wealth (Expanded and Updated) Is Now Available for Preorder

How To Unleash Your Power to Be Kind

Corporate Burnout, Widowhood and Financial Loss – To Creating A “BlueSkys” Life with Kristina Shea

How To Handle The Naysayers In Your Life

How to Overcome Imposter Syndrome and Negative Self-Talk

TAKE CARE OF YOUR MENTAL HEALTH THIS HOLIDAY SEASON

Easter and Grieving as a Young Widow

Lovely Instagram Accounts for Female Empowerment