“Like leaves that fall to the ground in autumn, friends fall out of our lives during a change of season”.– Keisha Blair. One of the life lessons I’ve learnt is that some friends are only for a season. During the major transitions in life – this becomes far more evident. Whether its widowhood, divorce… Read More What To Do When Friends Betray You
Were all guilty of these four habits (below) and we consistently rob ourselves of critical sleep time and then wonder why we wake up feeling so exhausted. There are days I wake up feeling like a truck just ran me over and then I think – hey, I got 7 hours sleep, so what gives? … Read More 4 Ways We Rob Ourselves Of Critical Sleep Time
The holidays are supposed to be a time of love and cheer, but for those dealing with grief, tragedy and loss, this time of year can be a reminder of what’s missing in our lives. I know those feelings all too well. After losing a loved one, the first Christmas, the first holiday, is especially… Read More 6 Ways To Cope With The Holidays When You’re Grieving
Living mindfully means observing life in those moments where you find yourself retreating to your head. In the first few weeks and months of widowhood, it is easy to feel stressed out and anxious. Living mindfully is about being non-judgmental towards you and your thoughts. How can you be judgmental towards your thoughts? Sounds strange,… Read More Young Widows: 5 Top Tips to Start Living Mindfully
Less face it – widowhood is not for the faint of heart. It takes gumption to pick up the pieces, brush yourself off and get the ball rolling again. Have you ever looked around and felt like so many people around you are fearless? Like every time something new or challenging comes their way they… Read More 4 Simple Tips to Be Fearless NOW
