Once you’ve lost a spouse, almost immidiately you are thrust into a world of unknowns. It seems like society and the rest of the world should already be prepared for your arrival (or newfound status). However this is just not how it works – and for young widows especially, it can seem particularly daunting, as… Read More Things that Should Exist for Widows
Almost every widow struggles with insomnia in the days and months following the death of a spouse. It is one of the most unerveing experiences – staring into the ceiling night after night with no sleep. According to the US Centers for Disease Control and Prevention, a third of us get fewer than seven hours… Read More Widow Anxiety: What to Do When Your Anxious Mind Won’t Let You Sleep
The positivity diet for widows focuses on lifting mood while increasing energy and the level of anti-oxidants that can reduce oxidative stress in the body. Certain foods are known mood enhancers that also contain loads of anti-oxidants. A diet packed with fruits and vegetables can increase energy and mood – which is generally needed to… Read More The Positivity Diet for Widows
